Posts Tagged ‘Marlow Duathlon

19
Mar
12

Marlow Duathlon – Race Report

“It’s a lot of hard work for a commemorative race t-shirt, isn’t it”. This pearl of wisdom was uttered to me by a fellow competitor as we rounded a corner 2kms from the finish line of the Marlow Duathlon. We’d already completed a 7km run and a 25km cycle and were almost at the end of the second 7km run.

Months ago I had the idea that I’d like to attempt a duathlon… It made sense, see, because I like to run and I like to cycle. And as I do most of my running in Vibrams and most of my cycling on my singlespeed, it also seemed like a good idea to do a vibram / singlespeed duathlon. At the time I applied for the race, it still seemed like a good idea although standing by a cricket pavillion at 7.30am on a lovely, bright Sunday morning wearing funny shoes and holding a steel framed bike with only one gear I felt a bit of a tit. Especially as everyone else seemed to have beautiful bicycles with many gears costing many hundreds of pounds and be warming up / psyching up and taking the whole thing very seriously. I was relieved that Hauling My Carcass had agreed to take part as well so at least there would be 2 of us riding wholly inappropriate bikes.

The other thing that had unnerved me somewhat was the list of rules and regulations that had arrived a week prior to the event. Bar ends must be plugged, handlebars must be of a certain style, you must not remove your bike from transition unless you have fastened your helmet… the list seemed to go on and on and I was sure that I would be disqualified for some accidental infraction. Being used to running races where you just basically turn up and run around for a bit, it all seemed a little daunting. Fortunately all my fears were unfounded as the race organisers and the marshals were all lovely, helpful, friendly individuals who got everything underway and kept us safe and on course for the duration.

The course sets off from the cricket pavillion and heads out in a big loop along some wooded paths, following the river before coiling round back towards where we started. It was advertised as 7km but my Garmin reading a touch over 7.5kms for the route as the measurement for the final “kilometre” was of questionable accuracy. The slipperyness underfoot at the start and end of this stretch caught me out. I’d planned a fast final km on each of the running sections but instead had to slow down as the Vibrams gave me absolutely no grip on the muddy surface. Now the tricky bit, into transition, off with the silly shoes, on with the helmet (BEFORE unracking the bike) on with the Camelbak and then walk the bike out of transition. Once out of transition, you are able to mount the bike and take off… to be met immediately with a steep 2km incline which saps the legs and the spirit. I got some shouted encouragement from other riders for attempting the ascent on a single speed as they zipped past on their geared machines. Once at the top, it takes a few moments to get the breath back and then it’s a lovely, undulating 25km ride along country lanes in the morning sun. I was feeling good so pushed hard and felt a slight sense of satisfaction when actually managing to overtake anyone on a geared bike. Back into transition for the final run but a struggle to get the, now wet, Vibrams back on lost me about 45 seconds. Then, back out to run the same 7(ish) km course we ran earlier but in the opposite direction. The first couple of kilometres are tough with the legs shot from the ride but the rhythm soon comes back and psychologically you know that the hard work is done and you just have to maintain and finish. I crossed the line in 2:24 and was delighted! The course was 1.4kms longer (40.4kms in total) than the planned 39km total and I’d estimated before the race that I could finish between 2:20 and 2:25. On the Garmin, I noted that I passed the 39km mark at 2:19 so had come in slightly quicker than I’d hoped.

After the race, it was nice that a few other competitors and marshals stopped to talk and ask what it was like competing on a singlespeed. Overall there was a sense of camaraderie and friendliness that is not found at many races. It is a lot of hard work for a t-shirt. But it was a good day. And it is quite a nice t-shirt.

Soundtrack to this post: Equations Of Eternity – Baron Samedi

05
Mar
12

run ‘n’ ride ‘n’ rock ‘n’ roll

Another weekend and another step closer to the Marlow Duathlon. During the week I’ve completed a couple of short (10k) runs and one longer cycle (30kms) so Saturday afternoon was designated Duathlon Training Day so I tackled a run and a cycle together. After the hell that was my Brick Session last weekend, this was a far more civilised affair with a 26.6km cycle followed immediately by a 7.1km run. The whole thing, including a particularly shoddy transition in my hallway, carried out in almost exactly 1hr 40 mins keeping me bang on schedule for my estimated 2:20 – 2:25 finish time. The change from cycling to running felt less traumatic than it had done previously so perhaps the half-hearted training that I am doing is paying off.

In other news, I received an email the other day about the Rock ‘n’ Roll Edinburgh Half Marathon.

I was a bit frustrated as I can’t make it but for those of you North Of The Border or who are able to attend, it does sound like a great race. The race replaces the old ADT Edinburgh Half Marathon and now starts and finishes in Holyrood Park after making a loop around the city centre. I can tell you from experience that Edinburgh is a lovely city in which to run so am sure that it will be an enjoyable race to take part in. In addition to the great location, there are also stages at each mile with live bands playing for the duration of the race. The final stretch travels along the Royal Mile with a glimpse of Arthur’s Seat in the background and runners will also get views of Edinburgh Castle while running downtown, and the Firth of Forth as they pass along the seaside stretch on Portobello Promenade. So, a bit gutted that I can’t make it this year but hope that it becomes a regular fixture and that I can take part next year.

Soundtrack to this post: Chemical Brothers – Hey Boy Hey Girl

08
Jan
12

maintenance

A glance at my last post indicates that it is a while since I last blogged. So to bring us up to date I wish you all a Very Merry Christmas. And a Happy New Year. If I’d have left it any longer, I’d be about to wish you a great Easter too but fortunately here I am.
Christmas was good and very busy socially and I felt I should take time to wind down a little so subsequently eased off of the blogging. I’ve still been running though, just nothing exceptional. 10 to 12kms every 3 or so days just to keep me in practice and to ward off the advent of the “Cheese Baby” that I could potentially have looked like I was about to give birth to.
I knew I had eaten a lot (although not perhaps as much as previous years) so did something that I very rarely do… weighed myself. I was prepared for the worst so was very happy to find that all of Xmas’s excesses had only culminated in an additional 2kgs on top of my average normal weight. To be honest, I would have been surprised at anything under 5kgs so 2 kilos seemed like a pittance.
Over the Xmas break, I signed up for the Marlow Duathlon in March. I’ve decided this year will not be a year of many races and instead I shall attempt things that are a little out of the ordinary of things that I haven’t done before so a Duathlon seemed as good a place as any to start. I also plan to do the running bits in the Vibrams and the cycling bit on the single speed… I’ve a feeling I may incur the wrath of the “serious” duathletes but I just want to enjoy it as much as possible and I’m not too hung up on how long it takes me to finish. With that in mind, I was laying in bed last night just before falling asleep and decided that today would be a good day to do my first bit of Duathlon specific training. I would get up and take the bike out for a spin and then return, change shoes and go straight back out and run.
It took a little will power this morning when I awoke to a chilly and overcast Sunday morning, but 1 capuccino later I was ready to take on the world. I prepared everything (bottle of juice for my “transition”, change of shoes, cycling helmet) and grabbed the bike from the garage. I’d decided on a 20km ride followed by a 10k run (the actual race is 7k run / 25k bike / 7k run) so jumped on the bike, hit start on the Garmin and set off on a vague idea of a route that I thought would cover about 20km. It was mostly winding country roads and once the initial chill of the January morning was overcome, it was a very pleasant ride. I pushed where I felt I wanted to but just concentrated on maintaining and steady but quickish pace. I arrived back at my garage after 21.25km, eased the bike back into position past the other bikes and my motorbike, changed into the Vibrams, swigged at the juice in my bottle, locked the garage and was on my way again. The shift from bike to run was the hardest bit of the whole exercise and felt a bit like Bambi as my wobbly legs struggled to go from a circular motion to a stride. Once the legs remembered what they were supposed to be doing, the running felt slow but steady and I soon got into a comfortable pace. I knew the route I was going to run (my usual out and back 10-12k) so turned off the brain and daydreamed my way through the next 11kms.
At the end, I felt better than I had expected. No worse in fact than if I had just done the run on it’s own. The overall distance was 7kms short of the real thing (4kms bike and 3kms run shy) but the 25km ride is topped and tailed with 7kms of running at either end and that is what I must tackle next. It’s all very well to attempt a run after a cycle but imagine that will feel an auful lot different if I have already run 7kms before the cycle and then have to go and do it again. Still, time will tell and today’s little excursion has boosted my confidence and given me an insight into what I still need to work on next time.

Soundtrack to this post: Louis Prima – Jump, Jive An’ Wail




RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Fit Artist

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Ware2Barefoot

  • An error has occurred; the feed is probably down. Try again later.

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

contact

Vision Treadmills at Fitness Superstore