Posts Tagged ‘Cycling Commute

07
Jan
14

returning

I have had a bit of a blogging sabbatical. Not a running sabbatical you understand – no, no, no. If anything, I have been running a little more than usual. I started a new job at the end of October which not only is very enjoyable but also gives me a little more free time so I can usually squeeze in a mid-week after work run.

In addition to this, I am also able to work from some of our other offices so I am not commuting into London 5 days a week any more. At least once a week, I work from an office which is cycling distance from home so I get to enjoy a bicycle commute which usually consists of a straight-forward cycle to work but the return journey is where I really get to have some fun. For the return trip, instead of taking the road route home, I head for the bridle path which takes me the “scenic route” back to my house. It is about 2 miles longer but is infinitely more enjoyable. I leave work, jump onto the bike, turn on my high powered front light and head off into the mud and the darkness. It is exhilarating to hurtle through pitch dark with only a pool of light for about 4 metres in front of you – everything to the sides is just inky blackness. I will often arrive home with a huge muddy stripe up my front and a massive grin on my face. I now look forward to my bike commute, it is without a doubt one of the highlights of my working week.

And it is having a mostly positive effect on my running – I have been finding that my overall fitness and stamina have both improved. My 12k Sunday runs are now usually 16km+ and occasionally as much as 25km. Don’t get me wrong, anything over about 15km is still a puch but my recovery times are much improved and I do not suffer afterwards – I jump in the shower and am as good as new. The more active I am, the more active I am able to continue to be.

So, that was just a quickie to bring things up to date. Normal service will be resumed now that I have acclimatised to my new job – I just need it to rain a bit less now!

So all that remains is to wish you all a belated Happy New Year.

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