15
Apr
13

Hertford 10k race report

 

Or what used to be known as The Hertford Charity Run – I have run this race a few times now and I still really enjoy it. It could be the proximity to my house (I walked to the starting line from home – took about 15 minutes). The picturesque, well marshaled route – out along the Cole Green Way and then through a number of small, Hertfordshire villages before rejoining the Cole Green Way to head back to the finish. Or it could be the finish itself – a tough uphill that sees many give up and walk before a big finish right in front of County Hall and the crowd of cheering spectators.

I did get caught up a little at the beginning, positioning myself too far down the field before the start, meaning I had to try and pick my way through the runners on the narrowest and most congested part of the course. So the first mile or so was spent in a bunch of 6-6.30mins/km paced runners when I wanted to be doing 5.30mins/km. Also, I was running in Vibrams along a bridle path so needed to try and keep a little distance between me and the runners in front to ensure I could see enough ground in front of me to avoid landing on any stones of bits of tree branch.

Once out onto the road, the race opened up and the sun/breeze combined to create almost perfect conditions – if a little windy on the exposed sections. Marshaling, as always, was frequent and encouraging with an added water/Jelly Baby station just before 5km.

Because I have run the race before, I am aware of the big hill at the end. Subsequently, I began to slow (not sure if it is consciously or unconsciously) around the 8km mark and a handful of people slowly overtook. I think I have some inbuilt mechanism that tells me to ease up and conserve energy for the hill at the end. Once at the hill, many of my “overtakers” end up just ahead of me and walking up the hill. Some were run/walking. I am always intent on not stopping to walk, although my legs and lungs protest. The encouragement from the crowd and the knowledge that the end is imminent make it bearable but it is still one of the toughest and most satisfying finishes.

My only criticism from a few years back was that the race used to be “approximately 10k”. I am not sure if the organisers have taken heed and tweaked the route to find and extra 500m (the race used to be about 9.5km) or whether my Garmin had mis-measured, but Sunday’s distance showed as 10.11km

Incredibly, this was my first race this year and therefore not as quick as previous years (approx 3 mins slower than last year. Also, I think the combination of mixed training I have been doing (forsaking some runs for longer cycle rides) and getting stuck for the first 1-2kms contributed to the slower time. It’s still a great race though and I’ll be back again next year.


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