04
Sep
12

marathon training – week 12

After my tough 32kms long run last week, I had been having an email flurry with My Running Life about possible causes. It was suggested that I was perhaps starting too quick. So, on this weeks 24km run (which by comparison to my other recent runs was short so I was actually looking forward to it!) I decided to monitor my pace a little more closely. It turns out that I am going off fast – my schedule says dictates that I should be hitting 6.17mins per km whereas my first few kms were run at between 5.30 – 5.40 so about 40 secs too fast. I tried to reign it in but I find it very difficult to run at a pace that does not feel natural. And I have to keep checking the Garmin which I find off putting. I did however manage to slow it down to around the 6min/km mark. The route had a couple of quite nasty hills but with a km to go, I thought I’d just go for it and run as fast as I could. I was nudging 5min/km for the whole of my final kilometre and finished 2 mins and 7 seconds faster than the last time I ran the same distance. And I didn’t feel like I was about to die! This has boosted my confidence as I was feeling a bit deflated after struggling on the previous weeks long run.
This coming Sunday, I have another 32kms run however this should be a little different.
I had a call from a friend of mine who is running the Loch Ness Marathon and is at the same stage in his training as I am for Berlin. He suggested we run our 32km long run together and also suggested that we do it as part of the Dunstable 20 Mile Challenge. So on Sunday morning, I’ll be setting off on an unmarked, unmarshalled 20 mile route. Runners get given a number and a printed sheet of directions and off they go. I am looking forward to it as it’ll be something a bit different, I’ll have someone to train with and I don’t think I can be too precious about times for once as I suspect that we will be stopping to check our directions every once in a while. I also have a sneaking suspicion that it’s proximity to the Dunstable Downs will means that it may be a little hilly but am fortunately too scared to try and find out the elevation in advance. See, ignorance really is bliss…

Soundtrack to this post: Flux Of Pink Indians – Progress


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