20
May
12

the loneliness…

It’s not often that I get a sudden urge to run quite a long way. When it rears it’s head, it is such a surprise that I often just blindly follow it’s calling. Which is exactly what happened last Sunday.

On Saturday evening, a glance at the following days weather forecast showed big yellow radiant spheres all around where I live and this prompted the thought of getting out for a long run. So when Sunday morning brightness shone through my curtains, it was an easy decision to make. I had a loosely planned route in my head which was to encompass a little loop of my locale before heading off along the Cole Green Way. I’d been told that there was an underpass at some point that would allow me to get to the neighbouring town without getting mowed down trying to navigate a particularly busy section of dual carriageway.

Off I ventured, heading through familiar territory before looping back and taking the Cole Green Way as far as I could. There is indeed an underpass and it is quite a contrast to enter the underpass, leave the tree lined avenue of the previous few miles and emerge the other side on an exposed tarmac path flanked with freshly planted small trees at shoulder height. From here, a run into the town centre before heading back out the other side to close the loop and tackle the home stretch. At 20kms, I suddenly began to feel tired. Until this point I was feeling positively spritely but a combination of hills and a lack of footpath made me tire quickly. I was having to run right on the edge of the tarmac on a country road as cars whipped past inches from my elbow. My tired feet were beginning to go numb as every detail of the ruined edge of tarmac was felt through the sole of the Vibrams.

25.5kms run and my longest distance ever. I did feel very, tired when I arrived home but it was bolstered by the sense of satisfaction at completing my longest run. It dawned on me that the route would have been much kinder if it were run in the opposite direction – fresh feet on the road edge to begin with and then a (mostly) gentle downhill.

All of which has no doubt helped today when I ran the Wheathampstead 10k. I have written about this race before (here, here and here) and so will not bore you with the details but SonNumberOne ran a great 2k (about 4 mins faster than last year) and SonNumberTwo managed to get a couple of minutes off of his time before I set off on my own 10k. The course seemed a little more congested this year and it was difficult to pick my way past at some points. The queues at the stairs and the kissing gates seemed a little slower than usual and, as I was feeling quite fresh, I was finding this a little frustrating. Apart from that, a very nice off road race. Hilly and challenging but with a good atmosphere. 54.14 this year – a couple of minutes slower than last year but think the hold-ups accounted for a good portion of that.

The question is… do I squeeze in one last Half Marathon in St Albans before my Berlin Training Regime starts. I think I’ll sleep on it…

Soundtrack to this post: Mugstar – Sunburnt Impedance Machine


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