10
Oct
10

royal parks half: race report – the older I get, the better I was

Just back from this year’s Royal Parks Half Marathon. Anyone who wants a full race report can look here as this is the third time I have run this race and, as the course and much of the logistics of the day are the same as previous years, I won’t bore you with the details. Having said that, it is still one of my favourite races and this one was no exception.
This was the first year that I have run it without Hauling My Carcass, although I wasn’t entirely alone as my friend Dianne (author of the “Juneathon-Only” running blog Hotshoeshuffle) was also running today so we decided to keep each other company pre & post race. It was overcast and a little misty whilst waiting for the start and I did feel a bit of a tit wearing sunglasses but the Met Office had forecast that it would be sunny by 10.30 so I was just, like a good boy scout, being prepared.
Unusually for me, I’d also prepared a race playlist on the MP3 player, even going so far as to predict how long it would take me to complete and picking a slower, more relaxing track for around 7 miles before cueing up all kinds of insanity for the second half where I knew I’d need something with a bit of aggression to keep me going.
It took me longer than normal to get through the start this year (nearly 6 minutes as opposed to about 2 mins on previous years) but once on the course it seemed to thin out quickly. Running through Admiralty Arch then out over Westminster Bridge before turning and coming back straight towards the Houses of Parliament & Big Ben is still exhilirating and, as it occurs at the beginning of the race, I was able to take it all in and enjoy it. As I did with the run down the Mall towards Buckingham Palace. It was only once I re-entered the Parks that I really just zoned out and ran. I was oblivious to everything except the ground about 5 metres in front of me and the music. Which sounds like I was struggling but I really wasn’t… just maintaining. 10k was ticked off in just under 56 minutes and then 10 miles passed at 1:33. And it was only at the 10 mile mark that I began to start to want it to finish. There are a few uphill gradients through the park and they had begun to take their toll. So I just pushed on. It was clear by about 12 miles that the sub 2hr time I wanted was not going to happen but I was just happy to be nearing the end and kept going. The last 1000 meters is a horrible, long, optical illusion as it is a straight road to the finish which is visible long before it is sprintable and therefore feels like you’re never going to get there. Each time you look up and expect it to appear closer and yet it still looks as far away as it did a minute ago.
I crossed the line in 2:05:06 and, although it was 5 minutes and 7 seconds slower than I was aiming for, I wasn’t disappointed. The last 3 miles had beaten me and I know that with a bit more preparation, I could have finished quicker. Although, the first 10k felt easy so I am confident that with a bit of work, a new 10k pb is possible (sub-55mins). And it may even be a barefoot 10k as I think the next 10k I tackle will be in the VFF’s (weather permitting).

Incidentally, Ms. Hotshoeshuffle ran a blinder and finished in 1:55. Ooh, and there is a new “leaf-shaped” medal,too!

As I ran towards Buckingham Palace earlier today, this is what was on the MP3 player…

Soundtrack to this post: Gallows – London Is The Reason


1 Response to “royal parks half: race report – the older I get, the better I was”


  1. October 10, 2010 at 9:01 pm

    Great! This race does sound lovely, maybe next year. Well done and, no, you don’t look a tit in your sunglasses.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Fit Artist

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Ware2Barefoot

  • An error has occurred; the feed is probably down. Try again later.

RSS Christopher McDougall

  • An error has occurred; the feed is probably down. Try again later.

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

RSS Unknown Feed

  • An error has occurred; the feed is probably down. Try again later.

contact

Vision Treadmills at Fitness Superstore


%d bloggers like this: